During psychotherapy one learns about their moods, feelings, thoughts and behaviors. Many times called “talk therapy”, in psychotherapy you will be heard in a non-judgmental empathetic way; in order to reach an understanding of what the problems are and how they can be dealt with in a more constructive and positive way. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.
Psychotherapy used in conjunction with hypnotherapy, or medical treatments is becoming a valuable alternative to help:
- Uncover the roots or causes of anxiety and depression, trauma or fears
- Learn to change behaviors, and unwanted thoughts
- Operate more efficiently, and deal with situations more effectively
- Improve relationships with others