Sleep Disorders

Lack of sleep can lead to health problems including high blood pressure, cardiovascular disease, and other illnesses. A sleep disorder is a condition that frequently impacts your ability to get enough quality sleep, leaving you feeling exhausted or sleepy during the day. The combination of Hypnosis and Cognitive Therapy (CBT) is most effective In treating adults, children and infants. Many times an integrated approach is necessary. Physical and medical conditions tare best assessed by a physician, and treated by both medication, and CBT and /or Hypnosis. Using an integrated approach can be very helpful in treating sleep disorders.
  • HYPNOSIS

    HYPNOSIS involves listening to verbal cues from a hypnotherapist that are intended to draw you into a trance-like state through the power of suggestion.  Hypnosis along with the use of different approaches such as focused attention, symptom control, and guided imagery are proven to create better sleep. Sleep hypnosis may need to be integrated with cognitive-behavioral therapy in order to achieve any benefits.  

  • CBT (Cognitive Behavioral Therapy)

    Cognitive behavioral therapy is tailored to your specific problems. Cognitive behavioral therapy for insomnia (CBT) addresses negative thoughts and behavior patterns that contribute to insomnia or other sleeping problems; and addresses underlying causes.

  • Medical Integration

    Many sleep disorders have organ causes that are best assessed by a physician, and treated by both medication, and CBT and /or Hypnosis. Using an integrated approach can be very helpful in treating sleep disorders.

Sleep Training for Infant & Children

The term "sleep training" is an umbrella term that refers to a spectrum of approaches to help infants and children to develop healthy sleep behaviors. The combination of Hypnosis and CBT can be effective in creating sleep patterns and better long tern sleep hygiene.
Treatment Includes and Analysis and Assessment of your child’s physical and psychological health, environment, and family structure including:
  • Creating a proper sleep environment and sleep hygiene
  • Developing an age appropriate schedule and routine for both daytime and nighttime infant and child sleep 
  • Providing education and support to guide and coach parents
  • Treating parents to gain more and better sleep, and deal with effectively with sleep deprivation